Soak Away Pain.“I like to take hot
baths with candles and read to forget the pain. I have found that taking care
of me is very important. Getting upset and stressed have always made the pain
worse for me.” - Jacque Tiegs, a Detroit writer, who has fibromyalgia and
chronic pancreatitis.
Now is the time to welcome a brand new way to take care of your pain. Here we bring you ideas and resources from those who live on the front lines of pain management to help you feel whole again. In this issue, get tips for lifting your mood, feeling your best and embracing solutions for your pain.
How to Cope with Olympic-sized Pain: Read wisdom from chronic pain sufferers. Coping tips.
Our "Oscar" Picks for Pain Relief: Top movies for cheering spirits and soothing pain.Our flick picks.
Train to Ease Pain. Meditation and mindfulness helps you revive and breathe in new life. Read more.
You Can Heal Your Pain: To follow through with the intention to ease pain, you must change your attitude and behavior. Resolve to ease pain.
Enjoy,
Mary Beth Sammons
Online Editor PainSolutionsMagazine.com
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Inspiring Words
With the Winter Games underway, here’s some wisdom from “pain” athletes - everyday people who have found creative ways to deal with chronic pain. They encourage all of us to be the best we can be, despite our pain. Read more.
Lights, camera, action…
With the 82nd annual Academy Awards scheduled for March 7, 2010, this is a great time of year to soak up some cinematic soothing for the body and soul. Here are our Oscar picks.
Renew, relax, revive
It’s important to take care of yourself. Chronic pain conditions can leave you feeling exhausted. helpless and disengaged from your normal life. Check out how mindful meditation can help you chill out and ease your pain. Read more
Resolve to ease pain
Good news for future-thinkers: you can create an intention to live with a sense of calm, well-being and ease the grip of pain in 2010. Check out this study.
We want to hear from you!
See something you liked in this newsletter? Have a suggestion or question? We want to hear from you. Tell us what you think! And please share with a friend. Sign up for our newsletter, which will be distributed on the 3rd Tuesday of every month at PainSolutionsMagazine.com
The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.
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